A women doing a Pilates pose in an upward V shape in an outdoor environment

5 Exercises, 5 Minutes: A College Student’s Guide to the Pilates Series of Five

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Just for Fun Student Life

Navigating the college experience takes a lot of time management: classes, homework, internships, and jobs, in addition to your body and mind. As a full-time college student pursuing a double major in Public Relations and Media Management, I don’t often have a full hour for a gym sesh, but I can usually spare five minutes! […]

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A young woman in a purple hijab is framed in the center of a banner. On one side is the Grand Debate logo. On the other is an image of Natali and other participants holding an awards certificate.

“Where Winners are Made” — Interview with EFSC’s Grand Debate Victor

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Academics Careers Just for Fun Student Life

If you’re afraid of public speaking, you’re not alone. Generally, three out of every four people find the experience intimidating. But facing that fear comes with benefits, as Natali Cerda discovered when she signed up for the Grand Debate student competition at Eastern Florida State College (EFSC) — the initial round at her college in

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