A women doing a Pilates pose in an upward V shape in an outdoor environment

5 Exercises, 5 Minutes: A College Student’s Guide to the Pilates Series of Five

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Just for Fun Student Life

Navigating the college experience takes a lot of time management: classes, homework, internships, and jobs, in addition to your body and mind. As a full-time college student pursuing a double major in Public Relations and Media Management, I don’t often have a full hour for a gym sesh, but I can usually spare five minutes! […]

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Ary Quinones, a young black woman with glasses wearing a royal black graduation gown blowing in the wind, stands in a parking lot in the shade of a tree holding her diploma case and smiling.

“I was Destined to Save Lives” – Ary Quinones’ Journey to Nursing

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Academics Careers

From the moment she was born, Ary Quinones seemed destined to become a nurse. “I was born and raised in a hospital,” said Quinones. “My mom couldn’t afford childcare, so I went to work with her throughout her nursing school.” However, Quinones’ own journey toward a healthcare career was not so straightforward. She faced a

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