Fitness Archive | EFSC Blog

Freshman Freedom: The Do’s and Dont’s of Your New College Independence

Jacob Peterson • May 15, 2019

Freedom at last! The thought of freshmen freedom in college through most high school graduates’ minds prior to their first semester on a college campus, myself included. As soon as I threw that graduation cap into the air, I felt a wave of relief, as I had finally broken away from the chains of high […]

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Looking Behind the Physicalities: Mental Health in College

Did you know that May is Mental Health Awareness Month in the United States? Mental illness in teens and young adults is a constant, continuous problem, and it certainly affects college students. Balancing college classes on top of your mental health is a hard thing to do, and it’s okay to give yourself a break when