Fueling Your Brain: Easy and Delicious Recipes for EFSC Students

Hey there, Eastern Florida State College students! We know that college life can be hectic, with classes, assignments, and exams constantly vying for your attention. But one thing you should never neglect is your stomach! Good food is not just about satisfying your cravings; it’s also about keeping your brain sharp and your energy levels up. That’s why we’ve compiled a list of fun and easy recipes that any college student can master.

1. The Ultimate Breakfast Burrito

Start your day with a bang by making the ultimate breakfast burrito. It’s a great way to get protein, fiber, and energy to power through your morning classes.

Ingredients:

• 2 large eggs
• 2 tortillas
• 1/4 cup diced bell peppers
• 1/4 cup diced onions
• 1/4 cup shredded cheese
• Salt and pepper to taste

Instructions:

1. In a non-stick skillet, sauté the bell peppers and onions until they’re tender.
2. Scramble the eggs and cook them in the same skillet.
3. Sprinkle cheese over the eggs and let it melt.
4. Warm up the tortillas in the microwave or on a dry skillet.
5. Fill each tortilla with the cheesy eggs and veggie mix, then roll it up.

2. Dorm Room Stir-Fry

No fancy kitchen equipment is needed for this recipe! This dorm-room stir-fry is quick, customizable, and full of flavor.

Ingredients:

• 1 cup cooked rice (you can use microwaveable or pre-cooked)
• 1/2 cup cooked chicken, tofu, or your choice of protein
• 1/2 cup mixed vegetables (frozen or fresh)
• 2 tablespoons soy sauce
• 1 tablespoon vegetable oil
• 1 clove garlic, minced

Instructions:

1. Heat the vegetable oil in a pan or microwave-safe bowl.
2. Add garlic and cook for 30 seconds.
3. Toss in your choice of protein and vegetables.
4. Stir in soy sauce.
5. Add rice and cook until everything is heated through.

3. Speedy Microwave Mug Brownie

When you need a sweet pick-me-up, don’t reach for a store-bought treat. Make your own microwave mug brownie in minutes!

Ingredients:

• 1/4 cup flour
• 1/4 cup sugar
• 2 tablespoons cocoa powder
• 2 tablespoons vegetable oil
• 2 tablespoons water
• A pinch of salt
• A drop of vanilla extract (optional)

Instructions:

1. In a microwave-safe mug, whisk together flour, sugar, cocoa powder, and salt.
2. Stir in vegetable oil, water, and vanilla extract (if using).
3. Microwave on high for 1-2 minutes, depending on your microwave’s power.
4. Let it cool slightly, and then dig in!

4. Brain-Boosting Smoothie

Need a quick and nutritious snack between classes? Try this brain-boosting smoothie.

Ingredients:

• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup frozen berries
• 1/2 cup spinach (you won’t taste it, promise!)
• 1/2 cup milk (or milk alternative)
• Honey or maple syrup to taste (optional)

Instructions:

1. Combine all the ingredients in a blender.
2. Blend until smooth.
3. Adjust sweetness with honey or maple syrup if needed.

These recipes are not only easy to make but also budget-friendly for college students. Plus, they’ll help keep you fueled and focused during your EFSC journey. So, give them a try and share your culinary adventures with your fellow students. Remember, a well-fed student is a successful student!

Happy cooking, EFSC Titans!

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Challanne Hill-Gee

Challanne is a former Assistant Manager of Web and Social Media at Eastern Florida State College. She has developed a unique skill set for public relations, digital marketing, and communications. She hopes to help in the success of students and believes that there are always opportunities to thrive and grow in education.

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